Boost Your Health With a Treadmill Desk
If you're interested in boosting your fitness level by incorporating walking into your daily routine, a treadmill desk might be just what you need. These devices are expensive and can take up a lot of space.
Choose models that fold easily to fit under your desk and features wheels that make it easy to move. Be sure to check the weight limit.
Reduced Sedentary Time
Many people struggle to stay active, especially in work environments where they are working at home. A treadmill desk for walking allows employees to walk as they work. In addition to burning calories, this form of exercise can boost focus and improve productivity. Studies have demonstrated that walking during the workday can help reduce the negative effects of prolonged sitting.
Studies on treadmill desks have found that people using treadmill desks are able to complete both work and non-work tasks and reap a range of perceived benefits. They include fewer sedentary hours as well as improved fitness and health and achieving goals, such as daily steps. The main reasons for treadmill desks include the desire to reduce prolonged sitting, wanting to be healthy and fitter, and also to achieve work-related goals (Box et al., 2022).
When selecting the best treadmill for your workstation, it is essential to think about your goals and requirements. When not in use, choose a compact treadmill that can be stored under your desk. Look for features such as an LED display or a pedometer that can help you keep track of your progress. Take into consideration the speed and the incline of your treadmill since they will impact the amount of exercise you can get in. If you intend to share your treadmill with colleagues pick a quieter treadmill that doesn't disturb others.
A treadmill that you walk on can relieve stress, while also burning calories and improving your overall health. Regular exercise releases endorphins to the brain, which can elevate your mood and help you stay away from stressful situations. In fact, a recent study found that treadmill desk users were less stressed and more satisfied with their lives than those who didn't use the treadmill desk.
While treadmill desks seem to be a viable solution to help reduce sitting time, more studies with randomization, longer intervals of follow-up, and larger samples will be required to assess the long-term effects of this kind of office furniture on the body and mind. However, for those who has trouble staying physically active during the working day, a treadmill desk can be the ideal solution.
Increased Circulation
A desk job for long periods of time can impede circulation. Using a desk-side treadmill can boost circulation and oxygen levels to the brain and other parts of the body, which in turn helps increase energy levels and prevents fatigue.
A number of studies have proven that working while walking can help promote weight loss. Researchers in a study from 2013 monitored 36 participants for an entire year, to examine how using a treadmill desk would impact their weight. They discovered that those who used the treadmill-desk combination lost an average of 1.4 kilograms (3.1 pounds) over the course of a year. The average obese participant lost 3.4 kilograms 7.5 pounds over the same time.
Another study on desk treadmills has shown that they can help improve focus, productivity and concentration. These benefits could be due to the fact walking stimulates your mind, causing it to release endorphins, which can improve your mood. Regular exercise can also lower blood pressure and heart disease risk factors.
While it may take some practice to become comfortable with walking while working, most people can work comfortably on a treadmill-desk combination with a properly-height-adjusted monitor and keyboard tray. Some people may have trouble writing or typing while using a treadmill-desk combo. Some treadmill-desk combos can also create vibrations and noises that could be distracting for those who are around you.
In order to better understand the advantages of the walking desk-combo system, more research needs to be done on effective methods to encourage the use of this type of workstation in the workplace. One option for future research is to determine the possibility of offering incentives, such as step-count competitions or rewards for reaching fitness goals will increase the number of people who use this unique office tool. It is also important to understand the reasons people don't utilize treadmill desks, since this will provide clues on how best to promote them.
Lower Risk of Heart Disease
Sitting for extended periods of time throughout the day has been proven to increase the risk of developing health problems like Type 2 diabetes back pain, and heart disease. Under-the-desk treadmills are a great solution to combat this problem by allowing you to engage into a little exercise while you work.
Using a treadmill desk allows you to work at a computer, talk on the phone and do other office tasks while walking at a slow pace (most are adjustable from 1- 5 mph). Airmet says that it takes practice to master these tasks while walking. But once you've mastered it, you'll be able to do anything you normally do in a workplace.
In a recent study that was randomized and controlled treadmill desks cut down on the amount of time spent sedentary and improved the cardiovascular health of adults who do sedentary work. This study confirms prior research that has found that treadmill desks can be linked to positive changes in energy expenditure, sedentary behaviour and cardiovascular health as compared to sitting in a standard office.
The calorie-burning benefits of under-the-desk treadmills are also supported by a myriad of studies that have demonstrated the connection between long periods of sitting and negative metabolic effects, such as elevated blood sugar levels, higher body fat, a low cholesterol level and high HDL ("good") cholesterol and elevated levels of glucose (Batchelder and Washington, 2021). It is important to remember that, while treadmills on desks may be an effective method of adding more exercise to your work routine, they shouldn't be the sole source of exercise, especially when you're trying to reach the recommended 10,000 steps per day.
The treadmill desk could cause motion sickness in some people. This is especially the case in the case of someone who has never used an exercise machine before or isn't familiar with working on a computer sitting upright. In addition, if you have a desk that is set at an inappropriate height for your body, it could contribute to posture and/or back issues over a prolonged period of time. In these instances, it's best to begin with short bouts of walking during work and gradually increase the amount of time you spend.
Weight Loss
A treadmill for walking is a great method to burn off calories during the workday without sacrificing productivity. Swapping out stationary work hours for a vigorous workout will boost your metabolism and help you lose weight while improving blood circulation. It can also help stop varicose veins from occurring and decrease leg pain. Include an under-desk treadmill in your routine in the morning for 20 minutes of exercise and start your day with a jumpstart in energy.
A recent study revealed that those who use a desk treadmill consume an additional 100-130 calories per hour compared to those who simply sit. It might not seem like much but it does add up over time. When coupled with Home Treadmills and regular exercise, using the treadmill at work can promote weight loss.
The addition of treadmill walking to your daily routine can help improve your posture and balance. However, you must be aware that if you're not in good posture or wear shoes that aren't appropriate when working in this kind of setting, it could increase low back and neck pain over the long term. It is recommended to gradually transition to a desk that has treadmill and increase the time you are there.
Some of the top treadmills desks available on the market come with remote controls that allow you to alter your speed easily. They also have an LED screen that displays your progress, as well as other important details. A few of these models offer a variety of workout options, such as an automatic or manual incline adjustment which can make a significant difference in the stress you put on your knees and back.
Another factor to take into consideration before buying treadmill desks is that some are noisy. This could be a problem for those who work in an office shared or co-working space with others, as it can disturb people who are around you. If you are concerned about this, you can get noise-cancelling headsets for your computer.
It is recommended to start slow and only utilize the treadmill desk for brief periods during your first week. After that, you can gradually increase the amount of time spent on it every day. Most people find that they prefer to walk on the treadmill in several 30-minute spurts throughout the day, but this can vary based on the goals of your fitness and your levels of comfort.